Quick and Healthy Brown Bag Lunches

#2 Tuna Pita Sandwich

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Light tuna packed in water, not oil, serves as a satisfying, protein-rich sandwich filling, while a dash of horseradish mustard adds a spicy kick. Ingredients: 1 whole-wheat pita pocket 1 can of white tuna in water 3 tablespoons fat-free salad dressing 1 tablespoons horseradish mustard 1/4 cup shredded lettuce 1/2 tomato, sliced Directions: Cut pita pocket in half and toast. In a small bowl, combine tuna with dressing and mustard until mixed well. Stuff pita pocket with the mixture, and add lettuce and sliced tomato.