10 Superfoods You Should Already Be Eating

#2. Chia seeds

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These seeds date back to the Mayans and the Aztecs but have recently gained popularity again. Regardless of their origin, chia seeds are a complete protein and something vegetarians should always look out for, as they contain all of the essential amino acids. As Lindsey Duncan explained on The Dr. Oz Show’s website, they also boast fiber and omega-3 fatty acids. Everyone from Giada De Laurentiis to at-home chefs are talking about chia seed pudding as the perfect breakfast food, but you can also add it to smoothies or salads.