10 Superfoods You Should Already Be Eating

#1 1. Kale


Kale is having its moment in the spotlight, and for good reason. While all leafy greens are healthy, kale is the real nutrient kicker. MindBodyGreen says this leafy green is chock full of iron, fiber, antioxidants, and vitamins A, C, and K. Add some to your morning smoothie, toss it with veggies for the perfect lunch, or drizzle olive oil and salt and bake it to make kale chips. Trust us, you’ll never go back to boring bagged potato chips again — and this version is actually good for you.