Essential Beauty Foods for Women

#3 Red Peppers

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Red peppers are great for perfect skin. They help keep your skin nourished with the nutrients it needs to thrive and provide added protection from free radicals and harmful UV rays. They are also rich in vitamin E and beta-carotene which enhances the beauty of the skin. In fact, one of the best things you can do to keep your skin looking youthful is to include more red peppers in your diet. They are versatile and can be added to various types of cuisine for delicious results.