Essential Beauty Foods for Women

#2 Walnuts

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Walnuts have the ability to enhance both skin and hair. Rich in vitamin E, protein, and omega-3s, these nuts pack a healthy punch for your tresses. Walnuts also help the skin retain its youthful glow by promoting the body’s natural detox ability and offering some skin protection from harmful UV sun rays. Delicious and healthy, walnuts are a great beautifying snack on the go.